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Why Massages are Essential for Runners

Why Massages are Essential for Runners

  • Brian Maniscalco

Running is good for you for many reasons. It can help you get in better physical condition and can allow you to enjoy all of the benefits of getting in plenty of exercise. It can...

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How Your Sleep Affects Your Running Performance

How Your Sleep Affects Your Running Performance

  • Brian Maniscalco

Your body needs at least eight hours of sleep a day. As a runner, your body exerts a lot of energy and needs a full day of rest to recover. Cutting these hours will undermine...

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Training for a Marathon: Tips For Sharing The Road

Training for a Marathon: Tips For Sharing The Road

  • Brian Maniscalco

When you're going to be logging the miles needed to train for a race, particularly a marathon, running outside may be what saves you from the routine of the treadmill. Running outdoors can be an...

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5 Unique Health Tips To Keep You In Tip-Top Shape

5 Unique Health Tips To Keep You In Tip-Top Shape

  • Brian Maniscalco

There is a wealth of information and tips available concerning health and what you can do to improve it. A lot of it is not accurate, and some of it sounds too strange to work....

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Head to Toe: Essential Gear for Fitness Enthusiasts

Head to Toe: Essential Gear for Fitness Enthusiasts

  • Brian Maniscalco

Between "athleisure" fashion and supplements galore, it's clear that exercise is very trendy. So trendy, in fact, that there's an overwhelming amount of information and equipment available on the subject. Whether you're a first-timer or...

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