Your body needs at least eight hours of sleep a day. As a runner, your body exerts a lot of energy and needs a full day of rest to recover. Cutting these hours will undermine...

When you're going to be logging the miles needed to train for a race, particularly a marathon, running outside may be what saves you from the routine of the treadmill. Running outdoors can be an...

There is a wealth of information and tips available concerning health and what you can do to improve it. A lot of it is not accurate, and some of it sounds too strange to work....

Between "athleisure" fashion and supplements galore, it's clear that exercise is very trendy. So trendy, in fact, that there's an overwhelming amount of information and equipment available on the subject. Whether you're a first-timer or...

As people get older, many start having circulatory problems. These problems can commonly show up within the veins of the legs. Sometimes, these veins can become enlarged and gnarled in both the legs and the...