Running is good for you for many reasons. It can help you get in better physical condition and can allow you to enjoy all of the benefits of getting in plenty of exercise. It can also help you burn calories, and it can be a lot of fun. Even though it's true that exercise has a lot of benefits, however, it can also have adverse effects on your body as well. Luckily, massages can help with that. These are a few reasons why massages are essential for runners.