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New to Running? Read These 4 Tips to Help Get You Started

New to Running? Read These 4 Tips to Help Get You Started

  • Brian Maniscalco

There is no natural high better than the one achieved through a good run. All you need to become a runner is a good pair of shoes and a safe place to run. The sport...

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5 Daily Habits To Keep You Healthy

5 Daily Habits To Keep You Healthy

  • Brian Maniscalco

When you are looking for ways to boost your overall health, running is a great way to go. Running provides dozens of documented benefits for the body and mind. Together with resistance training, proper dental...

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How to Make a Home Gym Without Breaking the Bank

How to Make a Home Gym Without Breaking the Bank

  • Brian Maniscalco

As the weather cools off and the days get shorter, many runners may be forced indoors for their workouts. Fortunately, you do not need a fancy gym to stay in shape. Even inexpensive home gyms...

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5 Strategies for Managing Pain in Distance Running

5 Strategies for Managing Pain in Distance Running

  • Brian Maniscalco

You put on your favorite socks, lace up your trainers, hit the road and fall into your rhythm. Your thoughts melt away with each stride. It’s your personal self-administered therapy. Soon a familiar sensation begins...

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Best Ways To Avoid Injury While Running

Best Ways To Avoid Injury While Running

  • Brian Maniscalco

Running is an integral part of any fully functioning workout routine. The benefits are incredible and can help with heart health, muscle strength, and endurance in many ways. But, like anything physically straining, there is...

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