There is no natural high better than the one achieved through a good run. All you need to become a runner is a good pair of shoes and a safe place to run. The sport can often be challenging for new participants, so here are four tips to help get you started on your running journey.
When you are looking for ways to boost your overall health, running is a great way to go. Running provides dozens of documented benefits for the body and mind. Together with resistance training, proper dental care, meditation, and self-affirmation, even light jogging can provide the basis of a healthy, fulfilled life.
You put on your favorite socks, lace up your trainers, hit the road and fall into your rhythm. Your thoughts melt away with each stride. It’s your personal self-administered therapy. Soon a familiar sensation begins to develop: pain.
Managing pain is a part of every runner’s life. Whether it's a familiar friend or a nearly insurmountable adversary standing in the way of their fitness goals, every runner develops strategies for managing pain.