When you are looking for ways to boost your overall health, running is a great way to go. Running provides dozens of documented benefits for the body and mind. Together with resistance training, proper dental care, meditation, and self-affirmation, even light jogging can provide the basis of a healthy, fulfilled life.
You put on your favorite socks, lace up your trainers, hit the road and fall into your rhythm. Your thoughts melt away with each stride. It’s your personal self-administered therapy. Soon a familiar sensation begins to develop: pain.
Managing pain is a part of every runner’s life. Whether it's a familiar friend or a nearly insurmountable adversary standing in the way of their fitness goals, every runner develops strategies for managing pain.
<p>Celebration Marathon- 1/25/15</p>