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The 5 Most Common Foot Injuries

The 5 Most Common Foot Injuries

  • Brian Maniscalco

Since they hold the weight of the entire body, the feet are placed under a lot of stress on a daily basis, especially when an athlete is training. It is also very hard to strengthen...

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Don't Let Business Travel Wreck Your Training Schedule

Don't Let Business Travel Wreck Your Training Schedule

  • Brian Maniscalco

Training for a marathon is an exciting process. You have a huge goal in mind, you’ve set yourself up for success, and you are sticking to all your milestones. But even with the best of...

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How Good Nutrition and Regular Exercise Heals the Body

How Good Nutrition and Regular Exercise Heals the Body

  • Brian Maniscalco

If you’re new to running, a variety of factors could have brought you to a place in your life where you want to train for a marathon. For some, training is an opportunity to embrace...

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6 Foods That Will Boost Your Marathon Performance (and Recovery)

6 Foods That Will Boost Your Marathon Performance (and Recovery)

  • Brian Maniscalco

Even the most experienced marathoners sometimes one critical step to their routine: fueling their bodies appropriately both before and after a long-distance race. The ideal runner's diet consists of the proper balance of carbohydrates and...

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Why Massages are Essential for Runners

Why Massages are Essential for Runners

  • Brian Maniscalco

Running is good for you for many reasons. It can help you get in better physical condition and can allow you to enjoy all of the benefits of getting in plenty of exercise. It can...

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